Delicious Pauses: Negative Space in Movement - Online Intensive

Save $10 only till Friday, October 26! Click here to sign up today!

4-Week Online Intensive with Rosa Noreen
Methodology, Technique, and Drills to Embrace the Moment

Afraid of being boring? Can't stop turbo dancing?

Join this 4-week online intensive and overcome these challenges! Access the assignments online, any time, from anywhere in the world.

"Pausing has allowed me to effectively shut down that internal voice of self doubt and just melt into the music." — EA

The often-overlooked element of stillness adds texture, surprise and emotion to your dancing. Plus, your photographer will love you! Join us to learn how to slow down and make your stillness irresistable.

Registration closes Saturday, November 3! Course starts Monday, November 5.

  • $59 Self Study till 10/26, $69 after
  • $150 Accountability & Certificate (not available at this time)
  • $450 VIP Feedback & Certificate (not available at this time)
Sign up today!

Registration closes Saturday, November 3, 2018.

"Having that self-assurance to do something simple, to extend a movement, or to just take a breath and let the audience hang on it…it takes more courage than I realized, to stand up there and move with conviction." — SF

How the Online Intensive Works
  • You'll get three lessons per week for four weeks via email.
  • The course starts November 5 and ends December 8. No lessons week of November 19 due to Thanksgiving holiday in the USA.
  • This course is primarily text based, with some videos for illustration that you can download or stream any time, anywhere.
  • Each lesson contains detailed written information walking you through methodology and exercises.
  • Typical time for each lesson is 20-30 minutes, but you can repeat and practice as much as you want.
  • Participants are invited to join a private Facebook forum for questions, discussion, and connection.
  • You can do this course from anywhere in the world, no matter what your internet speed!

What You Will Learn
  • In 12 lessons over four weeks, you'll learn to mindfully utilize negative space through detailed lessons and exercises.
  • Discover four different types of pauses, how to to access them, where they fit, and what effect they have.
  • Let's slow down and revel in the moment. When melded with your music, those pauses — sudden and brief or gooey as molasses — will keep your audience on the edge of their seats!
Sign up today!

4-Week Online Course
Option 1
Self Study
Option 2
Accountability & Certificate
Not available at this time
Option 3
VIP Feedback & Certificate
Not available at this time
3 lessons per week
Streaming videos
Downloadable videos
Private Facebook group membership
Review of your drill videos to keep you on track
30-minute private Skype lesson
Signed Certificate of Completion
Basic feedback on your drill videos
Detailed feedback on your drill videos
Personal recommendations for improvement
Online Intensive Tuition Option 1
$59 till 10/26
Option 2
$149 (not available)
Option 3
$449 (not available)
Sign up today!

Frequently Asked Questions

Q. How do I access the videos? Do I need to commit to a certain time?

A. The email lessons with videos will contain links that you can stream or download at any time for up to 6 months. You can do the assignments at any time, so people in all time zones can participate!

Q. What if I miss a day?

A. You can do the assignments the day they arrive in your email inbox — or you can make your own schedule! You won't miss an assignment as long as you keep them all in your email.

You can easily catch up since your course material does not expire. All videos are available to download in various sizes if you want to take them with you on a trip or to a place without internet access.

Q. How much time will I need to complete the assignments?

A. Participants will receive assignments by email three days a week for four weeks on Mondays, Thursdays, and Saturdays. The time commitment for each assignment is 20-30 minutes, but you can repeat or extend any of the exercises to your liking.

Q. Do I need to turn in my lessons? Will I get feedback?

A. There are three options: Self Study, Accountability, and VIP Feedback. (See the details above.)

If you choose Option 1 Self Study, you do not need to turn in your assignments. This course consists of physical assignments for your growth and advancement. You can do the exercises at your own pace as the videos will remain accessible for 6 months.

If you choose Accountability (Option 2) or VIP Feedback (Option 3), you have until December 10 to complete the assignments and upload your drill videos. With both of these options, you can earn a certificate of completion for this Grace Academy module, which will be mailed or emailed to you no later than December 31, 2017.

Q. Where do I upload the videos?

A. If you choose Accountability (Option 2) or VIP Feedback (Option 3) you can upload your videos as private or unlisted links on YouTube, Vimeo, or Google Drive. You'll be given access to an online form where you can submit the video links.

Q. Do I need special clothing or shoes?

A. No, you can wear anything you like. Comfortable movement wear is recommended to help you feel at leisure as you take in this material.

Shoes aren't required, but you are welcome to wear footwear that makes you most comfortable.

If you are uploading videos, please wear fitted/stretchy clothing. Anything flowy or baggy will obstruct Rosa's ability to see your movements clearly.

To purchase ballet slippers, typically $15-$25, you can visit your local dance supply store for a fitting (recommended), or use code TP49115 to get 10% off at Discount Dance Supply. Be sure to read the size charts carefully! Ballet slippers should fit more like socks than shoes. (This code does generate a small commission for this site without adding any cost to your purchase.)

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Don't delay! Early bird rates expire Friday, October 26. Registration closes Saturday, November 3, 2018.

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