Intro to Ballet is currently on hiatus.

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Join Intro to Ballet for Adults

Online + In-Person Adult Ballet Classes from Portland, ME

Yes, YOU can learn ballet!

Adults of all ages, all genders, and all body types, are welcomed and affirmed.

  • Next 9-week class starts Tuesday, May 17, 2022, 6:00 PM EDT

  • Choose online or in-person (or watch the recording on your schedule!)

Save $20 till May 11 — Use code MAYFUN at checkout!

 NOTE: Both masks and vaccination (including boosters within 6 months of eligibility) are required for in-person classes—to keep our entire community moving safely.

Not comfortable in a mask? Not vaccinated and boosted? Not local or just not ready for groups yet? Join us online!

 Yes, YOU can learn ballet! 

Reconnect with your body, gain strength and balance, feel taller and gently develop your flexibility. 

Forget the stereotypes. Ballet is for every body.

You don’t need to lose weight or be flexible.

You just need to be ready to have fun and learn something new in a warm and supportive environment.

Let’s dance for joy in this Intro to Adult Ballet class with Rosa!

Save $20 till May 11 — Use code MAYFUN at checkout!

You’re in need of something new to explore.

You’re looking for a way to move your body that feels really good.

But nothing has clicked yet. 

I get it.

Maybe you’re feeling…

  • Disconnected from your body

  • Stuck doing sedentary activities

  • Unfulfilled by traditional exercise programs

  • Turned off by discouraging dance teachers

  • Intimidated by images that don’t represent you

  • Dissatisfied with the amount of you-time in your life

Let’s change that.

Save $20 till May 11 — Use code MAYFUN at checkout!

Our 2019 Intro to Belly Dance class

Movement changes everything.

My mood, my ability to process even small setbacks, the way the news of the world affects me…

… Not to mention my physical comfort!

When I don’t move, everything seems much more challenging–both physically and emotionally.

Bringing dance, music, and genuine human connection into my life on a regular basis…

This makes all the difference in my quality of life.

Imagine how it would feel to…

  • Stand tall and feel graceful

  • Connected with your body

  • Develop strength, balance, and great posture

  • Change your mood on demand

… All with encouragement, warmth, and connection.

Yes, even in an online class! Join live online, in-person in Portland, Maine, or watch the class recording on YOUR schedule.

Rosa leading a stretch in ballet class

Start with any Intro to Adult Ballet class module.

Each module introduces a new set of movements. Six different modules (A through E) will give you a foundation in the basics of ballet.

Intro to Adult Ballet is a warm and supportive online class designed for adults who are total beginners wanting to explore a new way to gain confidence and fluidity.

Adults of of all genders, all ages, and all stages of life are welcomed and affirmed.

Feel taller, stronger, and more graceful.

Gain a strong foundation in Intro to Adult Ballet, while engaging your brain and your body.

Some of the things you’ll learn…

  • Develop awareness of new-to-you muscles

  • Engage with your entire body, from toes to fingertips

  • Classic movement sequences

  • Gently develop your flexibility

Save $20 till May 11 — Use code MAYFUN at checkout!

Rosa in the studio

My classes are designed with care — for you.

If you join online, you’ll be able to see and hear me clearly, with excellent sound and lighting, full-body views, and close-ups when helpful.

The movements are designed to be done in your home space — no large space or special equipment required. Ideally, your feet will be able to slide on the floor — but I’ll guide you as needed!

Community is more important than ever these days. Bringing everyone together in a shared experience is a priority for me as your teacher.

In-person students will have plenty of room to move in the studio on our beautiful wood floors and airy space.

You won’t be learning by rote.

The why and the how are equally important to me, as a teacher, and to you, as adult students trying something new.

As we learn new movements each week, we will build them into a specially designed combination inspired by a famous classical ballet, so you can learn about movement transitions and ballet history simultaneously.

Each class finishes with a guided stretch of 10-15 minutes to help release your muscles and keep your body happy.

You’ll develop a new understanding of your own body — and how you can shift your mood on demand. 

You’ll learn about a new classic ballet each session, including rhythms, musical styles, and the rich history of this dance form.

The benefits go far beyond our 9-week class.

When you join Intro to Adult Ballet, you get…

  • A 9-week live online dance class with Rosa via Zoom

  • Access to the class recordings via Teachable until a week after the final class of the session, so you can make your own schedule

  • Notes, video links, and extra background info on our class topics via Teachable—so you can learn about this history and context of our movements!

  • Membership in a private Facebook group for Rosa’s students (optional)

  • Early birds save $20!

Save $20 till May 11 — Use code MAYFUN at checkout!

Rosa’s Zoom-loving cat, Klaus

What happens next?

After you sign up for Intro to Belly Dance, you’ll get a confirmation email including:

  • A invitation to join the private Facebook group for Rosa’s students

  • A mini lesson introducing you to several movements

  • A printable calendar with a photo from one of Rosa’s shoots in Egypt

Each week via email you’ll get: 

  • Online students: The Zoom link for the live online dance class via shortly before each class (a new link each week, for security)

  • All students: The class recording and notes/videos/links via email and on Teachable

Our 2014 Intro to Ballet Class

Still thinking about joining Intro to Adult Ballet?

For me, ballet helps in so many ways.

I adore the focus and structure, the precision and the variations, and–most of all–the supportive community. 

I found a dance form that went with me everywhere.

Ballet helps me feel tall, strong, and graceful. It has inspired me to keep a beginner’s mindset, to always be learning and growing.

If you’ve read this far, I have a feeling this class is exactly what you’re looking for. 

If you’re still questioning whether Intro to Adult Ballet class is right for you, reach out to me via email or click the chat box in the bottom right corner! I’m happy to answer all your questions. 

What are you waiting for? Let’s explore!

Save $20 till May 11 — Use code MAYFUN at checkout!

“Rosa's manner is supportive, not critical (even when making a correction!). Our classes are a judgement free zone for overall dance enrichment. I am definitely seeing a difference in how I carry my body and move in daily activities as well as my other dancing.”

— Susan F.

Choose your Intro to Ballet class!

Ballet Class FAQs

  • Yes! This class is designed for total beginners.

    You don’t need to have any movement experience at all in order to join this class and start to learn all about ballet.

    We start from the very beginning and learn about the placement, movements, muscle awareness, arm paths, and more.

  • For the comfort of the current students, only class participants are allowed in the studio during class time.

    However, Rosa offers free try-it classes a few times a year. Email Rosa to ask about the next one, visit the events page or sign up for Rosa’s email newsletter be notified!

  • Yoga/exercise clothing or traditional ballet wear are both welcome.

    For footwear non-grippy socks, leather or canvas ballet, or jazz shoes are a good fit.

  • Tuition is non-refundable unless the class is cancelled by the instructor. All students can attend via Zoom or watch the class recordings at any time. Class recordings are available until a week after the session ends.

    In case of serious illness or injury, students can defer to a future session with credit for remaining classes from the time that you email Rosa.

  • You can email Rosa or give her a call at (207) 409-9540 to answer any questions you might still have!

    Ready? Join the next class!

Save $20 till May 8 — Use code MAYFUN at checkout!

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[On Hiatus] Beginner II Ballet

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[On Hiatus] Intermediate Ballet + Stretch