Dance for Joy!

Belly Dance Classes + Adult Ballet Classes

Online + In-Person Adult Dance Classes
with Rosa Noreen - Portland, Maine

Welcoming adults of all genders and all stages of life to discover joy in dance!

⭐️ Upcoming ⭐️
Dance Classes + Events

  • Winter 2025 Session Registration is Open - No need to hibernate this winter! Winter 2025 Classes are starting January 27, 2025! Make sure to get in on the early bird discount, using the code SNOWDANCE by January 17, 2025 to save $20.
    ➡️ Reserve your spot at the early-bird rate - Available classes here

  • FREE Try-It Classes - Try out FOUR 50-minute online classes — Intro to Belly Dance, Intro to Adult Ballet, Floor Barre, and Lunchtime Shimmy
    ➡️ Get your free try-it classes!

  • Mapping Your Music - Knock out the hurdles to starting a new dance project! Learn Rosa’s unique method for getting to know your music.
    ➡️ Learn about Mapping Your Music

Join an Autumn Dance Class!

  • Live Online Dance Classes

  • In-Person Dance Classes in Portland, Maine

  • Recorded Dance Classes on YOUR schedule

Fall adult dance classes start the week of September 23, 2024.

Save $20 till January 17, 2025!

Let’s dance through winter!

Movement changes everything. Let’s take some time for ourselves and re-energize through dance this season.

Choose online or in-person classes. All classes are recorded, too, so you can make your own schedule!

In-person classes are at Bright Star World Dance, 108 High Street, Portland, ME. Masks are required… It’s the most fun you’ll have in a mask!

Try a FREE Online Dance Class with Rosa

Dance is for every body.

  • Intro to Belly Dance

  • Floor Barre

  • Lunchtime Shimmy

Try an online dance class with Rosa—FREE!

Intro to Belly Dance shares Egyptian social dance movements done by kids and grandparents alike. Learn dance movements, rhythms, and cultural context!

Floor Barre uses ballet movements done entirely seated and lying down. You’ll increase your core strength and hip mobility, and gently develop your flexibility. You don’t need any dance experience at all!

Lunchtime Shimmy is an upbeat belly dance class inspired by a different Egyptian Golden Era dancer each week. Learn about cultural context and more! This class is intended for folks who are familiar with the foundations of raqs sharqi.

See for yourself how good it can feel. Try one or both of these FREE classes!

I always feel terrific after dancing with Rosa! Precision, support, guidance, and laughter. The best!

— Susan F.

NEW Winter Dance Classes from Portland, Maine

Online + In-Person Dance Classes with Rosa

NEW classes start week of January 27, 2025

Save $20 till January 17, 2025!

Mon Wed
11:00 AM EST
Lunchtime Shimmy
Belly Dance Class
9-week session starts 01/29/2025
Online
6:00 PM EST
Intro to Belly Dance
9-week session starts 01/27/2025
Online		 6:00 PM EST
Belly Dance Level 2
9-week session starts 01/29/2025
Online + In-Person
7:30 PM EST
Floor Barre
9-week session starts 01/27/2025
Online		 7:30 PM EST
Belly Dance Level 3
9-week session starts 01/29/2025
Online + In-Person

NOTE: Masks are required for in-person classes. It’s the most fun you’ll have in a mask!

Save $20 till January 17, 2025!

Grace Academy Announcements:

🗓 Try a FREE online dance class with Rosa!

🗓 NEW online + in-person dance classes start 9-week sessions the week of January 27, 2025! Registration is open!

🖥 All classes are available online. Join live via Zoom or watch the recording on your own schedule!

💃🏼 In-Person classes in Portland, Maine are available for the Winter 2025 session!

♥️ Masks are required for all in-person classes. It’s the most fun you’ll have in a mask! ;)

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Belly Dance | Adult Ballet

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Instructional Videos to Download/Stream

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